I come to the mat humble, born into this life with a single heartbeat.
Legs folded, palms facing up, clarity comes to me when I am open to receive.
Wisdom and knowledge I seek
with each wave of movement, in each new but familiar pose.
Standing straight or on one leg, I reach for the sky,
and smile in the face of discomfort.
The closer I move toward balance,
the more I feel united by the spirit of my internal life.
Some days I float effortlessly with strength in my hands,
other times I lean back to stabilize and restore.
I close my eyes to the rest of the world and listen to the soothing sounds of the ocean’s breath.