I sit quietly
at this moment
with a slight lift
of the hips,
legs folded,
little finger
touching thumb,
heart and crown
toward the sky,
lips parted.
I breathe in.
I breathe out.
I breathe in.
I breathe out,
gently gazing down,
following my breath,
distracted at times,
returning to my drishti
again
and again.
©️MFT
Oh! If only I could do that, that must be so relaxing!
Irene, you can. Anyone can. You have to want it enough. Just like knitting, you wanted to learn to knit and you did. Now you can knit with the best of them.